Over the last 50 years we have come to the stark realization that when it comes to improving and maintaining health across the lifespan, exercise is key. Within this, we have also concluded that sports offer the perfect medium to get and keep people active.
And obviously, this holds true irrespective of your gender.
But do female athletes get the same sports opportunities as their male counterparts – because we know they should?
Do sport opportunities vary among gender?
If we take a step back and look at the interesting history of females in sports, it becomes apparent that things have never really been equal – and while things are certainly getting better, we still aren’t quite there yet.
The first modern Olympic Games were held in 1896 in Athens, Greece.
And guess what?
Women were not allowed to compete.
However, a mere four years later at the 1900 Paris Games, women were permitted to compete – although they could only compete in what were deemed to be feminine sporting events (lawn tennis, golf, croquet, and sailing).
Although the restrictions on women in the Olympics did get better over the years, it was still slow going.
Nineteenth-century America idealized female modesty. As a result, they frowned upon sports as a threat to femininity. It was perceived as a masculine activity, and therefore something that should be left to males.
Hell, this double standard lasted long after even slavery was abolished. Women simply did not exert themselves – rather their servants did.
Instead, those women from affluent families joined country clubs, where a select few sports were deemed acceptable for aristocratic ladies. You know the ones I am talking about – tennis, croquet, archery, and swimming.
Then we finally saw some progress.
The Civil Rights act of 1964 was amended with Title IX in 1972.
Title IX was aimed at outlawing discrimination in schools, a push that managed to receive federal assistance at the time. The lack of opportunities for females in sports was then interpreted as a type of discrimination, and the flood gates started to open.
Females gradually saw increased opportunities to transition into the professional sports marketplace as three professional women’s basketball leagues, two professional women’s softball leagues, and a professional women’s soccer league were introduced to the nation.
Over the last decade, we have seen a steady increase in female sport across the globe. This has come with increased interest, increased observation, and increased participation – all of which have been driven by an appreciation for our top-level female athletes.
However, we are not there yet.
As of 2012, there were still a whopping 39 events that were not available to women in the Olympic Games. Moreover, female sports get much fewer media coverage than their male counterparts – reducing funding, and also reducing the opportunity for females to participate.
In short, inequality remains.
How has opportunity differences changed over the years for females?
Now, I appreciate that the above information paints a somewhat dark picture for female sports – which is I why I want to highlight the fact that things are getting better.
Particularly when we look at the growth of women’s participation in sports over the last few decades (Stracciolini, 2018):
- In high school, the number of female athletes has increased from 295,000 in 1972, to more than 2.6 million
- We have observed a similar increase in female college athletes, which has jumped 30,000 all the way to 1500,00
- Incredibly, in NCAA intercollegiate sports, females comprised less than one-third of athletes in 1982. Since 2003, approximately 53% of the championship sports teams in the NCAA were women’s teams
So, looking at how opportunities vary among high school, college, and elite female athletes, we can see that sports participation continues to grow.
Do male and female expectations of becoming elite differ?
When we take a deep dive into why female sport participation at the elite level is markedly less than those of males, we discover some answers (Flanagan, 2007).
Researchers focusing on gender inequality in sports have long noticed the disparity in earning potential between female and male athletes.
To put it simply, female athletes get paid much less than males.
While this could come down to the fact that women sports tend to get fewer sponsors and fewer viewers than males who play the same sport, I believe it goes deeper than that.
In general, female athletes get less funding than male athletes. This means that they get less advertising and less investment.
As a result, they are not really expected to make a living out of the sport.
And then going back even further, it is still apparent that sports are viewed as a somewhat masculine activity. With this in mind, sports are generally considered – and taught – as a lower priority for female children than it is for males.
Really, is it no wonder that women’s equality in sports is an ongoing issue?
The decline in female coaches and administrators
Now interestingly, it is important to note that women are still underrepresented in all aspects of the sport – even when it comes to coaching and administration, which have strangely decreased since the introduction of Title IX.
See, in 1972, coaches in female sports were approximately 90 percent women.
However, by 1998, that percentage had decreased all the way to 58 percent. Then, in 2003, it had declined further, dropping to a mere 44 percent.
And in that same year, only 18 percent of female sports programs were administered by women.
The scary thing?
This statistic only looks to decline further.
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How publicity varies among genders
In general, female athletes are given less media attention than male athletes. Moreover, they tend to play at less desirable times, and in facilities that hold fewer people (Capranica, 2013).
Yes, they receive less publicity.
But that isn’t the only problem when it comes to gender publicity in sports.
Yep, I am talking about the media’s sexualization of female athletes.
Unlike most male athletes, female athletes rarely get portrayed as strictly performance athletes. In fact, more often than not, coverage of their beauty and ‘sex appeal’ overshadows their real sporting accomplishments.
Depicting female athletes in suggestive poses and clothing, the media project a woman first athlete second attitude that seriously detracts from the effort they put into their craft.
And it needs to stop.
Do male athletes get paid more?
What about the gender pay gap in sports?
Historically females have been paid much less than males, irrespective of their competition. However, over the last decade, we have seen the gender pay gap narrow significantly (Zerunyan, 2017).
In fact, according to some interesting research conducted by the BBC, it has been estimated that approximately 83% of all sports now reward men and women equally.
This means they often receive the same prize money, and often the same earnings per minute.
Although I should note that some disparities do indeed remain.
When we start to look at the highest-paid male athletes in the world, they still earn much more than some of the best female athletes. While much of this is through sponsorship deals, it still highlights a distinct difference between the two.
Some would even suggest that it indicates male athletes are still prioritized by big-name sporting companies.
The importance of sports in young female athletes’ lives
So why do we care? I mean, really, why is sport important for women?
Well, an easier question to answer is why isn’t sport important for women.
At the most basic level, sports participation increases physical activity levels. This means it protects against the onset of heart disease, obesity, diabetes, and osteoporosis, as well as mental health disorders such as depression and anxiety (Eime, 2013; Stracciolini, 2018).
Incredibly, those individuals who participate in sport as a child are more likely to participate in sport as an adult – suggesting that getting your kids to participate in sport at an early age will literally change their lives forever.
On another level, competing in sport builds character. It allows you to foster independence and resilience while building self-esteem and self-confidence.
It ultimately creates a platform of values for which you can build the rest of your life.
So again, answer me this – why isn’t sport important for women?
Take-Home Message
Since the 1970s we have seen the opportunities for women to participate in sport at every level increase exponentially – but still, some key inequalities remain.
Females athletes are generally underfunded and underprioritized by the media. They also receive less sponsorship and less attention and are treated markedly different from the media than their male counterparts.
However, if we start to rectify these problems, I am sure we will see some huge improvements across the board.
References
Flanagan, Kelly E., et al. “The Effect of Gender Opportunity in Sports on the Priorities and Aspirations of Young Athletes.” The Shield-Research Journal of Physical Education & Sports Science. 2 (2007).
Stracciolini, Andrea, et al. “Female Sport Participation Effect on Long-Term Health-Related Quality of Life.” Clinical journal of sport medicine: official journal of the Canadian Academy of Sport Medicine (2018).
Capranica, Laura, et al. “The gender gap in sport performance: equity influences equality.” International Journal of Sports Physiology and Performance 8.1 (2013): 99-103.
Zerunyan, Nicole. “Time’s Up: Addressing Gender-Based Wage Discrimination in Professional Sports.” Loy. LA Ent. L. Rev. 38 (2017): 229.
Eime, Rochelle M., et al. “A systematic review of the psychological and social benefits of participation in sport for children and adolescents: informing development of a conceptual model of health through sport.” International journal of behavioral nutrition and physical activity 10.1 (2013): 98.
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Moji Kaviani, Ph.D., CEP Nutrition plays a key role in maximizing the training benefits and...Exposure to Sunshine May Alter Your Metabolism
Evan Stevens When I was younger and first starting out on my nutrition journey, I...TRX for Climbers: An Affordable Training Tool
Glancing at the scabrous backs of my hands as I type, it’s obvious to me...Strength Training Program for Endurance Runners
Evan Stevens Endurance athletes have a tendency to ditch the weights for added miles. Sure,...Motiv Ring: The Next Best Innovative Fitness Tracker
Hank Shell There’s a piece of your workout kit that’s missing. Can you guess what...The Role of Biofeedback in VO2 Max Testing
A Review by Alyssa Bialowas There are various approaches attempting to modify cardiovascular reactivity in...Ultimate Recovery Tool: Recoup Fitness Cold Roller
Katie Rose Hejtmanek, PhD I am masters athlete currently training for a women-only powerlifting meet...Cross-Exercise: Which Training Program is Better?
A Review by Alyssa Bialowas Cross-education training is defined as a neurophysiological phenomenon where there...Agility & Weightlifting for Sprinters | ForeverFitScience Sprinting Tips & Tricks
In sprinting, one must be able to have an explosive start by exploding from the...7 Key Exercises To Prevent Shoulder Injuries
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Have you...Vibration & Elastic Band Exercises On Shoulder Strength
A Review by Alyssa Bialowas The shoulder is a tricky joint as it must provide...Strength Training Can Improve Chronic Plantar Fasciitis
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist Do you feel sharp pain on...Standing Start & Initial Acceleration Can Determine Sprint Speed
A Review by Alyssa Bialowas The ability to accelerate in short sprint distances benefits the...Does Low Blood Flow Restrict Resistance Training Load?
A Review by Alyssa Bialowas It has been suggested that muscle size and strength gain...The Most Effective Coping Technique for Competition Performance
A Review by Alyssa Bialowas An athletes’ ability to handle their nerves and perform under...Upper Body Workouts For Distance Runners
When we run long distances it is crucial to focus on form, function, and balance....Why Milk is an Effective Recovery Drink for Female Athletes
Mojtaba Kaviani, Ph.D., CEP Cow milk contains protein, casein, carbohydrates, fat, vitamins and minerals, which...Effect of Endurance Training on Lactate Threshold
A Review by Alyssa Bialowas Tools for aerobic fitness evaluation in endurance training are used...Vigorous Exercise May Prevent Predisposed Diabetes
A Review by Alyssa Bialowas The kidneys are an essential organ that have many functions,...Anti-Inflammatory Foods in Your Diet (and What to Avoid)
Moji Kaviani, Ph.D., CEP Inflammation is part of the body’s natural defense system. Western medicine...High Intensity Training Exercise Helps Reduce Migraines
Catherine O’Brien Severe headaches and migraines are a problem for a significant part of the...Use the Hurdle Step to Test Your Running Mechanics
An easy way to test or observe your running mechanics is to use the Functional...The Trick Stress Plays on Your Metabolism
Gillian White – BSc, MSc., PhD Candidate A sheep in wolf’s clothing: The mean trick stress...Postpartum Lower Abdominal Exercises Part 2 | FastTwitchGrandma Fitness Tips
Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy,...Do High-Intensity Exercises and Carbs Alter the Proteins in Your Fat?
A Review by Alyssa Bialowas Introduction Visfatin is a protein found in visceral fat, and...7 Ways To Prevent Running Injuries
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Running is...Pedaling Innovations: High-Performing & Comfortable Clipless Pedals
Hank Shell Everyone remembers the first time they ate it on a set of clip...Study May Predict Runner’s Half-Marathon Performance
A Review by Alyssa Bialowas Participating in marathons and half-marathons has become a very popular...The Elevation Training Mask – A Competitive Advantage
A Review by Alyssa Bialowas Elite and well-trained athletes search for the competitive edge in...Can Caffeine Improve Sprint Time In Elite Swimmers?
A Review by Alyssa Bialowas Caffeine is an ergogenic aid, meaning it’s a substance that...HIIT Responses In Endurance & Sprint Athletes
A Review by Alyssa Bialowas HIIT (high intensity interval training) is a widely popular training...It’s Not Too Late To Become A Runner
(adsbygoogle = window.adsbygoogle || []).push({}); Alyssa Bialowas Running has many benefits for your health, from...Find Your Rhythm Through Hula Hooping
Gabrielle Revlock Edited by: Julia C. Basso, PhD Rhythm is the brain’s bread and butter....Short Sprint Hurdle Drill | FastTwitchGrandma Sprinting Tips & Tricks
Short sprint hurdle drill is an excellent drill to help promote proper cycling. It is...The Next Best Supplement For Exercise Performance
A Review by Alyssa Bialowas Korean Ginseng is a nutraceutical herbal supplement, that when ingested...The Truth Behind Static & Dynamic Stretching
A Review by Alyssa Bialowas Effective stretching techniques used by athletes offer vital benefits to...Postpartum Lower Core Exercises | FastTwitchGrandma Tips & Tricks
Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy,...Can Head Cooling Increase Aerobic Performance In The Heat?
A Review by Alyssa Bialowas Thermoregulation and managing heat stress is critical for aerobic and...Do Younger & Older Brains Respond Differently To Dance?
Aga Burzynska, PhD Dance – as a ritual, therapy, and leisure activity – has been...Running Cool Down Drills | FastTwitchGrandma Running Tips & Tricks
Post Workout Drills Post workout drills are an important tool to help improve performance. These...Can A Hot HIIT Session Induce Heat Acclimation For Athletes?
A Review by Alyssa Bialowas As an athlete, the climate you train in isn’t always...Do Women’s Menstrual Cycle Affect Exercise-Induced Muscle Damage?
Alyssa Bialowas Introduction Studies have shown that a woman’s menstrual cycle can affect exercise-induced...Epigenetic Inheritance: Your Children Could Inherit Your HIIT
Dayton Kelly Blowing away long held beliefs of how inheritance operates in humans, comes a...DHA Supplementation Reduces Inflammation After Exercise
Alyssa Bialowas Introduction to DHA Supplementation Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It...Creatine Supplementation and Adaptive Response to HIIT for Women
Moji Kaviani, Ph.D., CEP High-intensity-interval training (HIIT) has several well-established performance and health benefits. These...Music – Your HIIT Recovery Secret Weapon
Catherine O’Brien The effects of music on exercise experience is a common theme throughout my...5 Ways To Exercise Your Heart
Julia Basso Exercise beneficially affects the body in a surprising number of ways. I am...10 Ways To Boost Your Immunity
Dayton Kelly The following was adapted from a combination of speeches given at the European...Use Mindfulness To Weather the HIIT Storm
Hank Shell So, you’re giving this High Intensity Interval Training thing a shot. Good for...Fascia Warm Up, Strength, & Stretch Plan
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Last week...Vestibular Migraines: Could Exercise Be The Answer?
Catherine O’Brien My last article highlighted the inverse relationship between headaches and VO2 max levels...7 HIIT Medicine Ball Exercises
Dayton Kelly Medicine balls are a cheap and versatile piece of exercise equipment, and, yet,...Should Your Next HIIT Workout Be Barefoot?
Dayton Kelly Of rising popularity, especially with the invent of “toe shoes”, is exercising barefoot...The Effects Of HIIT On Wheelchair-Sport Athletes
Alyssa Bialowas There now is widespread acceptance that disability is a social construct with roots...Core Workout For Runners | FastTwitchGrandma Sprinting Tips & Tricks
In the next sprinting video presented by Forever Fit Science – imagine a car with...The Effects Of Altitude Training On Competitive Swimmers
A Review by Alyssa Bialowas Hypoxic training, also known as altitude training (training at heights...Are Thermogenic Dietary Supplements Safe & Effective For Resistance Training?
A Review by Alyssa Bialowas Thermogenic dietary supplements are multi-ingredient sports supplements designed to improve...HIIT Hill Workouts For Runners
Hank Shell So, it’s winter time. And don’t get me wrong – I LOVE winter....12 Strength Exercises For Middle Distance Runners | FastTwitchGrandma Sprinting Tips & Tricks
Forever Fit Science brand ambassador and author Evan Stevens goes through a strength training regime...Learn How to Train Like a Masters Sprinter
Meet Forever Fit Science masters sprinter Nick Berra. Berra is a 2-time USATF Masters Athlete...What Is The Fascia And Why Does It Matter?
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada For as...What The Heck Is Pickleball? | FastTwitchGrandma Fitness Motivation
What the heck is Pickleball? In this video presented by Forever Fit Science you will...Don’t Resist Resistance Training
Alyssa Bialowas Introduction The strength and thickness ratio of shoulder stabilizing muscles is essential to...Which Is Better For The Brain – Long Duration Or Short High Intensity Exercise?
Catherine O’Brien High intensity interval training (HIIT) is a form of exercise that utilizes “repeated...Do Children Perform Better In Sports Based On Coach’s Gender?
Alyssa Bialowas Introduction Coaching is a structured practice of development that helps another individual...Upper Body Exercises For Sprinters | FastTwitchGrandma Sprinting Tips & Tricks
Enhance the intensity of your workout with HyperWear Gear and save space with their SandBell...Do You Need A Pacer?
Alyssa Bialowas Introduction Strong displays in endurance sport are as much about pacing as training....It’s Never Too Late To Figure Skate | FastTwitchGrandma Motivation Tips
This inspiring video proves that it is never too late to try a new sport...Cold ~ Hard ~ Ice Climbing in the San Juans
Hank Shell The sound of tearing fabric reached my ear, as it always does, with...Factors That Determine Long-Term Fitness Success
A Review by Alyssa Bialowas Public health interventions aim to change the behavior of an...3 Strength Exercises For Individuals With Essential Tremor
Catherine O’Brien Essential tremor (ET) is a neurological disorder characterized by involuntary and rhythmic shaking....Avoid Back Pain & Stretch Your Hip Flexors | FastTwitchGrandma Tips & Tricks
Prolonged sitting can tighten your hip flexors and when you stand it pulls on your...Are CrossFitters Prone To Injury? | The Answer May Surprise You
Alyssa Bialowas CrossFit emphasizes strength and conditioning that involves progressions in load as well as...The Jury Is Out | The Best Exercise for Parkinson’s Disease
Gillian White, MSc, PhD (C) University of Toronto, Graduate Department of Exercise Sciences Parkinson’s disease...Citrus Flavonoid Supplementation May Improve Exercise Performance
Alyssa Bialowas The proper diet and supplementation regimen can improve exercise performance in athletes. Research...Impact Of Omega-3s Paired With Eccentric Exercise
Alyssa Bialowas Enhanced health immunity during the holiday season is crucial to preserve the capacity...How To Treat 7 Common Running Injuries
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Running is...Hurdle Mobility Circuit | FastTwitchGrandma Sprinting Tips & Tricks
Hurdle Mobility – Strengthen those flexors to open up the hips for greater performance and...Stay Healthy At The Gym | 6 Tips For Athletes
Alyssa Bialowas It is challenging to stay healthy in the wintertime; gyms and community centers...HIIT Treadmill Workouts | FastTwitchGrandma Sprinting Tips & Tricks
Virginia Davies, founder of Forever Fit Science, and John Trautmann, coach for the Mile High...Are You At Risk For Skin Infection?
Alyssa Bialowas It is challenging to stay healthy in the wintertime; gyms and community centers...The Evolution Of Exercise Prescription In Bone Health
Dr. Sarah West In September 2017, I had the pleasure of attending one of my...The 4 Stages Of “Frozen” Shoulder
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Anyone who...Plyometric Vs Skills-Based Conditioning For Volleyball Players: How Each Stacks Up
Alyssa Bialowas There is a lack of studies on the effectiveness of plyometric training on...Go Forth & Be Mindful
Hank Shell Well, folks, 2017 is drawing to a close, there’s still no natural snow...Don’t Skip Ankle Mobility
Ankle mobility affects the entire kinetic train. Low back pain? Plantar fasciitis? Tight Hamstrings? Ankle...High Volume Training Affects Immune System In Endurance Athletes
Alyssa Bialowas Exercising regularly and moderately improves your overall health, which is said to help...Exercise Recommendations For Irritable Bowel Diseases
Gillian White, MSc, Ph.D. (Candidate), University of Toronto, Graduate Department of Exercise Sciences Irritable Bowel...Perfect Your Sprint Start | FastTwitchGrandma Tips & Tricks
The start to a race is the most important phase. The start can determine win...10 Exercises For Holiday Travel & Recovery Tips
John Barry Sports Performance Specialist Travel Plan When people travel, one main thing comes to...Last Minute Outdoorsy Gift Guide
Hank Shell I’m not sure if you were aware of this, but IT’S ALMOST CHRISTMAS,...Is HIIT Beneficial For Rheumatoid Arthritis?
Gillian White, MSc, Ph.D. (Candidate), University of Toronto, Graduate Department of Exercise Sciences Rheumatoid Arthritis...Autoimmune Illnesses: How To Move When Your Immune System Has Gone Rogue
Gillian White, MSc, Ph.D. (Candidate), University of Toronto, Graduate Department of Exercise Sciences Autoimmune disorders...A Win-Win Combination – Intervals Vs Endurance (Part 6)
Evan Stevens We’ve seen that HIIT (shorter, highly strenuous bursts of activity separated by periods of...The Brain Effect – Intervals Vs Endurance (Part 5)
Evan Stevens At Forever Fit Science we’ve received a lot of feedback regarding exercise and...Main Food Groups: Candy Canes, Cookies, Chocolate and Eggnog
Moji Kaviani, Ph.D., CEP If your main food groups are Candy Canes, Cookies, Chocolate and...The Case for CEE – Intervals Vs Endurance (Part 4)
Evan Stevens CEE has been getting a bad rap lately thanks to HIIT. Passé and...Holidays Are Not The Only Contributor | 3 Ways To Avoid Annual Weight Gain
Katie Rose Hejtmanek, PhD Anthropologist CrossFit Level 1 Trainer It is that time of year...Why HIIT Excels – Intervals Vs Endurance (Part 3)
Evan Stevens HIIT (shorter, highly strenuous bursts of activity separated by periods of low intensity...4 Areas Of The Brain That Benefit From Exercise
Catherine O’Brien Aerobic exercise has been proven to improve cardiovascular health and diminish the risk...Why Is HIIT Different? – Intervals Vs Endurance (Part 2)
Evan Stevens Why Is HIIT different? Let’s set aside CEE (continuous bout of exercise without...Increase Strength, Increase Lifespan – Powerlifting Could Change Your Life
Katie Rose Hejtmanek, PhD, Anthropologist Increase Strength, Increase Lifespan Part 2 – Powerlifting as Life Changing...Clash of The Titans – Intervals vs Endurance (Part 1)
Evan Stevens At Fast Twitch Grandma we’ve done a lot of research into High Intensity...Predict Overuse Injuries In CrossFit Athletes
By Alyssa Bialowas CrossFit has gained a lot of traction in the athletic community, especially...Hydration and Performance, Part 3: MANAGING HYDRATION
Evan Stevens When we sweat we lose more than just water. That fine, salty coating...Hydration and Performance, Part 2: ELECTROLYTES
Evan Stevens Electrolytes and the Right Drink For You Welcome back to our continuing discussion...5 Creative Hip Strengthening Exercises
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada The importance...Reduce Exercise Fatigue With Compression & Cold Therapy
A Review by Alyssa Bialowas The typical muscle pain that occurs after exercise results from...Reduce Muscle Fatigue With Foam Rolling
A Review by Alyssa Bialowas There are many common therapeutic approaches to alleviating neuromuscular muscle...Does Movement Therapy Prevent Running Injuries?
A Review by Alyssa Bialowas Runners have an increased risk of injury that results from...A Better Way To Treat Your “Pulled Hammy”
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada When you...Ski Training Magic Part 3: Intense Low-intensity
Hank Shell I gotta be honest guys. This lack of snow has got me feeling...Meet Our Co-founder Grayson Fertig
Meet a master, and Forever Fit Science co-founder, Grayson Fertig! Grayson is a former member...Hydration and Performance, Part 1: FLUIDS
Evan Stevens We previously discussed how masters level athletes’ nutritional needs are almost no different...Carpe Diem, The Series: “DID SOMEONE STEAL THE SUN?!”
Paul Stevens For those of us who live around the Great Lakes area, we share...Choosing The Right Coach
John Barry, Sports Performance Specialist The holiday season is in full swing. No matter what...Athletes May Be Suffering From Vitamin D Deficiency
Moji Kaviani, Ph.D., CEP If you are not getting out a few times per week...6 Ideas To Stay Active This Fall
Hank Shell Turkey Day has passed, and if you’re anything like me, you’ll spend the...Dietary Strategies For Managing Rheumatoid Arthritis
Mojtaba Kaviani, Ph.D., CEP Rheumatoid arthritis (RA) is a chronic condition in which the body’s...Keep Moving – Aerobic Exercise Increases College GPAs
Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting (Basso JC, Crosta...Exercise May Improve Brain Health In Adolescent Binge Drinking
Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting Exercise highlight...Smells Like Teen Spirit: The Ever-Changing Adolescent Brain
Julia C. Basso, PhD When I look back on my teenage years, I don’t remember...Sense & Movement – A Surprisingly Unique Phenomenon
Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting The ability...Learning, Memory, & Decision Making
Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting Making good...Competitive-anxiety & Its Effect On Heart Rate In Swimmers
By Alyssa Bialowas Competition has always been a natural driver in sport. Many athletes face...3 Day Thanksgiving Workout Plan
John Barry Sports Performance Specialist Looking to make the most of your Thanksgiving Day feast?...Success Factors for Olympic Cross-Country Skiing
Alyssa Bialowas Introduction On a mission to find best-practice training programs for both sprint and...Post Thanksgiving Detox Tips
By Alyssa Bialowas My favorite meal of the year is fast approaching, and this year...Does A Carb Restricted Diet Change HIIT Boost Health Benefits?
Moji Kaviani, Ph.D., CEP Would carbohydrate restriction diet augment HIIT-induced health benefits? High intensity interval...Roller Skiing Predicts Youth Cross-Country Skiing Performance
Alyssa Bialowas Cross-country skiing has gained popularity as one of the most well-loved winter sports....Eccentric Exercise & Antioxidant Supplementation
Alyssa Bialowas Eccentric exercise is defined as the lengthening of the muscle while contracting, or...Calculate Your Sweat Rate
Moji Kaviani, Ph.D., CEP How to calculate your own Sweat Rate? Check your weight in...Concurrent Training & Its Effect on Muscle & Strength Gains
Alyssa Bialowas Concurrent training is the combination of cardiovascular and resistance training workouts in the...Do Masters Athletes Need Specific Nutrition?
Evan Stevens Nutrition. It’s a topic that stirs debate at every mention. One day you...The Skinny On Cold Baths – Do They Actually Work and If So How?
Gillian White – BSc., MSc., PhD Candidate, University of Toronto, Department of Exercise Sciences The...An Uplifting Masters Athlete Success Story
We recently spoke with Woody Deitrich, 64, of Seattle, WA at this year’s Huntsman World...Hydration For Hockey Performance
Moji Kaviani, Ph.D., CEP Ice hockey is a team sport that requires players to have...Flaxseed Supplementation, Walking, and Hypertension
Hypertension is a chronic condition that can lead to cardiovascular disease or stroke, if not treated...HIIT Exercises To Prep Your Body For Winter Sports
Alyssa Bialowas As an avid snowboarder and former competitive hockey player, winter sports have always...Exercise Training Plan For Patients With Breast Cancer
Moji Kaviani, Ph.D., CEP Prevalence of breast cancer is alarmingly increasing in women across the...How Will Turkey Dinner Impact Your HIIT Workout?
Moji Kaviani, Ph.D., CEP Who doesn’t like to get more health benefits while they are...Meet a Track & Field Masters Athlete
Recently, Forever Fit Science attended the Huntsman Senior Games, where we stopped to talk with...Carpe Diem, The Series: “TOO OLD TO HAVE HEROES?”
Paul Stevens Last week, there was a book signing event at the local library here...4 Warm Up Exercises for Treadmill Sprinting
Virginia Davies, founder of Forever Fit Science, and John Trautmann, coach for the Mile High Run...Ski Training Magic Part 2: Hurry Up and Weight!
Hank Shell Another week, another round of snowfall in Colorado’s San Juans. My friend and...Reduce & Prevent Injuries With Dry Needling
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Maintaining an...Children & Relative Age Effect
Alyssa Bialowas Relative Age Effect is the bias that athletes at the top level of...Is Skiing An Effective Alternative To Indoor Cycling?
Alyssa Bialowas As the days start getting shorter and colder, physical inactivity becomes the new...A Taste Of Sugary Drinks May Improve Athletic Performance
Dayton Kelly SUMMARY: High carbohydrate drinks improve short term performance (<1 hour) when swished in...What Factors Determine Ultra-Marathon Success?
Julia C. Basso, PhD 100 miles is approximately the distance from the surface of the...Exercise Affects Symptoms Of OCD
Catherine O’Brien Throughout my research, one theme has continued to emerge: exercise has powerful effects...Do Female Athletes Need More Sleep?
Hadley Seward Do female athletes need more sleep? Female athletes face different challenges than our...How HIIT Changes Our Body
Evan Stevens Researchers looked at how HIIT (high intensity interval training) changed glucose metabolism in...Pickleball: A Competitive & Fun Form of HIIT
Pickleball enthusiasts Lori Tokutomi and Lynn Hyche speak to us at the 2017 Huntsman World...The Science Behind Good Running Music
Catherine O’Brien What makes a good running song? A couple weeks ago I discussed research...Improve Your Sprinting Technique & Form
John Trautmann is a 1992 US Olympian and 1- mile run World Record holder for men...HIIT For Hockey Performance
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada The hockey...Exercise & Celiac Disease
Julia C. Basso, PhD Eating gluten free seems to be in fashion at the moment....How Fruits & Veggies Counteract Chronic Disease
Evan Stevens The CDC recently released an article detailing how we should start emphasizing the consumption...Protein Intake For Masters Athletes
Moji Kaviani, Ph.D., CEP There is robust evidence supporting that master athletes (40 years and over)...Ski Training Magic Part 1: Leg Blasters
Hank Shell It’s that time of year again. The days are getting shorter, snow is...Bond With Your Child – Intergenerational Gymnastics
Did you know – children who bond with their parents as a toddler are less...95 Year Old Track Star
Mary Kemp, age 95 battles it out on the track field during the 100m dash....These 92 Year Olds Will Change Your Life
Meet Sid and Dotty. We caught up with these two competitors at the 2017 Huntsman...Carpe Diem, The Series: “IT’S THE MOST WONDERFUL TIME OF THE YEAR!”
Paul Stevens When you see the above words, your mind may wander to a Christmas-time...A Short Workout Might Be All You Need
by Fiona Callender and Sara Thompson Wheels up and full of excitement, Sara Thompson and...Yoga: A Mind-Body Practice That Improves the Brain
Contributed by Julia C. Basso, Post-doctoral Research Associate, New York University, Center for Neural Science Yoga:...Rock Climbing Helps Control Emotions
Catherine O’Brien According to the Anxiety and Depression Association of America, Major Depressive Disorder (MDD)...Dancing Can Reverse Aging In The Brain
Julia C. Basso, PhD A healthy and functional brain requires healthy, intact cells that fire...Push or Pull? Sprinting Mechanics and You
Evan Stevens One of the comments that I received after last weekend’s UWO Health and...Strong Is The New Strong – Girls Gone RX
Forever Fit Science recently attended Girls Gone RX in Denver, CO. Girls Gone RX is...Maximize Performance With Plyometrics & HIIT
Alyssa Bialowas Plyometric exercise is described as explosive movements in which your muscles exert maximum...4 Alternative Activities That Mimic HIIT
Alyssa Bialowas Experts say that high-intensity interval training (HIIT) should not exceed 3-4 times per...4 Tips To Keep Your HIIT Frequency In Check
Alyssa Bialowas There are countless benefits of high intensity interval training that effect a person’s...Boost Creativity With Meditation
Catherine O’Brien What is meditation? According to the National Center for Complementary and Alternative Medicine,...A Natural Alternative To Pain Killers
Julia C. Basso, PhD Pain is a complicated clinical issue, mostly because pain is a...8 Ways to Augment The Oatmeal Breakfast
Amanda Carney Breakfast is considered the most important meal of the day, as it should...Carpe Diem, The Series: “SO, YOU THINK YOU’RE PRETTY GOOD, EH?”
Paul Stevens This past weekend, the Manditos (my cycling group in Sarnia) headed to the...Is Milk Beneficial for Exercise Recovery?
Moji Kaviani, Ph.D., CEP The animal source proteins such as milk, containing 80% casein and 20%...66 Burpees For 66 Years | Inside The Gym Of A Crossfit Guru
What is your plan for your next birthday? How about performing burpees? Turning 30? 30...Leading the Way to a Smaller Waistline and a Bigger Brain
Contributed by Julia C. Basso, Post-doctoral Research Associate at the Center for Neural Science and New York...Stay Young One Step At A Time | Master’s Track & Field
The Forever Fit Science marketing team attended the Pueblo Masters Track & Field event and...The Will To Compete
Mike Choi, 45, is a competitive masters weightlifter. Mike was a “weekend warrior” until he...6 Exercises To Get Ready For Hockey
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada The...5 Exercises To Improve Your Sleep
Catherine O’Brien Sleep, like exercise, is an important part of a healthy lifestyle. It is...What Toxins Are Lurking In Your Brain?
Julia C. Basso, PhD As a scientist who studies the effects of exercise on the...Increase Strength, Increase Lifespan
Katie Rose Hejtmanek, PhD, Anthropologist With a significant portion of the world’s population aging, it is...4 Tips for Balancing Sleep & Exercise
Gillian White, HBSc, MSc, PhD (C) One element of our training regime that is critical...6 Ways To Avoid Hunger That Leads To Overeating
Alyssa Bialowas Dieting and body image in sport can lead to the development of either...The Real Benefits of High Intensity Interval Training
Sara Thompson, MSc, Faculty of Kinesiology and Physical Education, Human Physiology Research Unit, University of...Meet A Master: Tracey Battle – The Track Family
A profile of Sprinter/Jumper Tracey Battle. She keeps her training fun and competitive by including...Alternative Therapy For Parkinson’s Disease
Catherine O’Brien The Problem Parkinson’s Disease is a progressive neurodegenerative disorder characterized by impairments in...6 Cures for Sore Muscles After HIIT
Alyssa Bialowas What are Sore Muscles? Delayed onset muscle soreness (DOMS) is essentially your body’s...Soccer: A High Intensity Workout for the Soccer (Grand)Mom
Fiona Callender and Sara Thompson Still on a high from our visit in Dundee, we...Should I Eat Before Or After My HIIT Workout?
Alyssa Bialowas Okay so you did it – you’re awake and you’re mentally ready to...Improve Your Game With Plyometrics
Tracey Battle, 50, is a 2017 USATF Masters Track & Field champion in the long...Exercise, Airways, and Sleep Apnea Prevention
Gillian White, H.BSc., M.Sc., PhD (C) University of Toronto, Department of Exercise Sciences As previously...Lifestyle Recommendations To Prevent Cognitive Decline
Julia C. Basso, PhD Alzheimer’s disease (AD) is the most common form of dementia, accounting...Carpe Diem, The Series: WHO STOLE SUMMER?
Paul Stevens Looking at the calendar, Labor Day is but a memory and that means...Masters Track & Field Inspiration
These Masters Track & Field athletes prove age is just a number. Recently Forever Fit...Isometric Exercise and Alzheimer’s Disease
Catherine O’Brien Alzheimer’s Disease is the leading cause of dementia and currently affects an estimated...Training Your Body and Brain
Contributed by Julia C. Basso, PhD, Post-doctoral Research Associate at the Center for Neural Science and...Women & High Intensity Interval Training – Ebook
Research poll after research poll, male and female adults express that one of the biggest...Running Does Not Cause Arthritis
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Physical changes...The Crucial System Responsible For Runner’s High
Catherine O’Brien A runner’s high is a state or feeling that is reached after a...Swim Workout From Masters Swimmers, The Holman Twins
Masters swimming twins, Mary and Sara Holman, 31, show one of their favorite swim workouts,...Effect Of Gluten-Free Diet On Endurance Performance
Moji Kaviani, Ph.D., CEP Non-celiac Athletes Approximately 70% of endurance athletes experience gastrointestinal distress during their...HIIT: Increase Intensity To Lengthen Healthspan – Ebook
Evan Stevens Forever Fit Science emphasizes the importance of High Intensity Interval Training (HIIT) incorporated...The Effects Of HIIT On Wheelchair-Sport Athletes
Alyssa Bialowas There now is widespread acceptance that disability is a social construct with roots...Is Quality Sleep a Predictor for Sports Injury?
Hadley Seward – certified sleep consultant and certified health coach Getting enough sleep should be...Strengthen Your Rotator Cuff
Forever Fit Science physical therapist, Ryan Cross, demonstrates a simple rotator cuff exercise. By performing...The Masters Sprinting Community – Friendly And Competitive
Meet 41 year old Antwon Dussett, Masters sprinter, from Peoria, Illinois. Dussett who is a...Cycling Desks: Good For Your Body & Your Brain
Catherine O’Brien The Problem: “Sitting is the new smoking”. This is a phrase that I...Staying Safe On Colorado’s Fourteeners
Hank Shell It was a dry and frost-hewn August morning when I rose in the...Exercise Your Gut (Microbiome)
Julia Basso Affiliation: New York University, Center for Neural Science As a neuroscientist who studies...Women’s Weightlifting Highlights!
The Rocky Mountain State Senior Games in Colorado Springs, CO hosted the olympic weightlifting competition....Kids Need To Move To Improve – Ebook
Catherine O’Brien Forever Fit Science’s “Kids Need To Move TO Improve – Ebook” is written...The Power Of Music During Exercise
Catherine O’Brien Good music can be a significant motivating factor during exercise. In my experience,...Does Physical Activity Help Children With Autism? – Ebook
Autism Spectrum Disorder (ASD) is typically diagnosed in toddlers. The disorder is characterized by various...Mastering the Rowing Stroke
Dayton Kelly Mastering the Rowing Stroke or Tackling Technique on the Rowing Ergometer If you...Mini Trampoline Exercises – A Fun Alternative
Mini trampolining also known as “rebounding” has taken off as a fun, new alternative exercise...Carpe Diem, The Series: I Didn’t Say It Was Going To Be Easy!
Paul Stevens Up here in the Great White North a.k.a Canada, we have a long...Gelatin – The Anti-Injury Answer? (Sorry Vegetarians)
Evan Stevens Getting injured sucks. Anyone who would tell you otherwise has either never been...Maximize Results By Combining Yoga & HIIT
Alyssa Bialowas The effects of yogic exercise and its ability to increase an individual’s aerobic...8 Ways To Turn Any Space Into A HIIT Workout
Alyssa Bialowas We all know what it feels like to be on an epic workout...4 Essential Exercises
Dayton Kelly Essential to the development of any strong training plan is the concept of...Pump Up Your Performance With Beet Root Juice!
Dayton Kelly This article was adapted from a combination of speeches given at the European...Headaches and VO2 max
Catherine O’Brien Headaches are a prominent health concern with 1 out of every 7 Americans...Meet Masters Sprinter Steven Sashen
Meet one of the fastest Masters sprinters in the United States, Steven Sashen. At 55...Obesity & Dopamine Dysfunction
Julia C. Basso, PhD Obesity is a major problem worldwide. In the United States, more...Get in the Zone: Heart Rate Monitoring
Dayton Kelley The Fast Twitch Grandma readers are well-informed individuals after having explored our website....Carpe Diem, The Series: Never Give Up, Never Surrender!
Paul Stevens Carpe Diem (but in a relaxed sort of way) “NEVER GIVE UP, NEVER...Health Challenges and Cleanses – A Help or Hinder?
Gillian White – MSc, PhD (Candidate), University of Toronto Health Challenges and Cleanses – Helping...Effects Of Outdoor Activity On Children With Autism
Catherine O’Brien In previous articles, I have discussed the role of exercise in reducing stereotypical...Family Proves Staying Active Is Timeless
The Rubadeau and Trenary family prove that age is not a factor when it comes...Power Training for Runners
Evan Stevens This session had several talks that just went over things we’ve already heard...Become A Runner at Any Age
Gillian White BSc, MSc, PhD Candidate University of Toronto Exercise Sciences Why society is telling...How Sweat Helps You Keep Your Cool
Gillian White BSc, MSc, PhD Candidate Department of Exercise Sciences, University of Toronto How...Ab Routine From Masters Champion Tracey Battle
USA Masters Track & Field champion Tracey Battle, 50 years old, shares her ab routine...Low Intensity, Short Workouts Benefit Individuals With ASD
Catherine O’Brien Autism Spectrum Disorder (ASD) is typically diagnosed in toddlers. As discussed in my...High-Speed Resistance Training
Sara Thompson – M.Sc. in Exercise Science High-speed resistance training (HSRT) is a relatively new...Dance Harmony In Woodstock
Julia C. Basso, PhD Remember Woodstock? If you went to the 1969 festival or not,...Fat-Burning Exercise May Be The Key To Make Us Smarter
Julia Basso – PhD I am intrigued by the body-brain connection. As a result, I...The Best Posture is your NEXT Posture
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Growing up...Carpe Diem, The Series: “RIDING FOR DOLLARS”
Paul Stevens “RIDING FOR DOLLARS” This past weekend, I participated in another ride to raise...Meet Olympic Masters Powerlifter Gordon Santee
Gordon Santee, 70, from Redondo Beach, California is an Olympic powerlifter and referee. Along with...2017 Rocky Mountain Senior Games Track & Field
The Rocky Mountain Senior Games are held in beautiful Colorado Springs, Colorado. Forever Fit Science...Post Exercise Meal Impact On Triglyceride & Cholesterol Levels
M. Kaviani Obesity is a leading global health problem and is associated with multiple chronic...6 Guidelines For Positive Health Outcomes
Julia Basso – PhD The main message: sedentary behavior is associated with poor cardiovascular health...Exercise Helps Individuals With Autism
Julia Basso – PhD Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that typically emerges...Can Interval Training Help Mitigate Obesity?
Evan Stevens This session really just was in addition to all of the information we’ve...Food vs Protein Supplements
Evan Stevens The final talk in this session was a breath of fresh air for...Building An Autism Friendly Workout Plan
Catherine O’Brien Autism spectrum disorder (ASD) refers to a group of developmental disorders that vary...Exercise and Digestive Health
Julia Basso – PhD Dr. Shawn Khodadadian of Manhattan Gastroenterology writes that, “Exercise and digestion...Precision Nutrition and You: Nutrigenomic Approaches To Disease And Health
Evan Stevens We have previously discussed the growing field of nutrigenomics here at Forever Fit...Dancing Helps Heal Individuals With Parkinson’s Disease
Julia C. Basso, PhD Parkinson’s disease (PD) is a neurodegenerative disorder that is characterized by...Jet Lag – Traveling for Competition
Hadley Seward Minimize Jet Lag’s Effect on your Performance By Hadley Seward, certified sleep consultant...Carpe Diem, The Series: “150 FOR 150”
Paul Stevens “150 FOR 150” On July 1st, we in the frozen north a.k.a. Canada,...The Effect Of HIIT On Children’s Motor Skills
Catherine O’Brien In my last article, I introduced a study that utilized interval training (FUNtervals)...Kids Need To Move To Improve
Catherine O’Brien In my previous article, Study Shows Active Children Are Better At Math, I discussed...Study Shows Active Children Are Better At Math
Catherine O’Brien We know that aerobic exercise has positive effects on brain health and cognition....Meet Masters Cyclist Robert Paganini
Robert Paganini, 81, is a masters cyclists from San Diego, CA competing in the USA...A Conversation Between Dance And Neuroscience
Julia C. Basso, PhD Dance and neuroscience may seem like two distinct fields, but Jody...2017 USA Masters Opening Ceremonies
The 2017 USA Masters Games in San Diego, California have officially kicked off! Watch this...Out Sleep Your Opponents: The Effect Of Sleep On Performance
Dayton Kelly This article was adapted from a combination of speeches given at the European...FUNtervals – Exercise Intervals For Children
Catherine O’Brien High Intensity Intervals: The key to a focused classroom? This month I have...Active vs Passive Rest For HIIT Recovery
Dayton Kelly The following was adapted from a combination of speeches given at the European...Beat Pre-Race Nerves With L-Tyrosine
Dayton Kelly This article was adapted from a combination of speeches given at the European...The Truth About Cold Therapy And Recovery
Dayton Kelly Time to cancel your next ice bath? The truth about cold therapy. This...The Surprising Benefits of Meditation
Julia C. Basso, PhD Using Meditation to Enhance Attention, Emotional Regulation, and Self-Awareness Here at...Back Pain? The Germans May Have Found A Cure
Dayton Kelly This article was adapted from a combination of speeches given at the European...Creatine Supplementation For Mature Athletes
Creatinine for more than just body builders? Muscle building in old age. Dayton Kelly The...A New Form Of Aerobic Training: Micropause
Dayton Kelly This article was adapted from a combination of speeches given at the European...Rope Training – A Form Of HIIT
Dayton Kelly This article was adapted from a combination of speeches given at the European...Fill Up On Omega-3s
Dayton Kelly This article was adapted from a combination of speeches given at the European...Using Pilates To Reduce Back Pain
Dayton Kelly This article was adapted from a combination of speeches given at the European...Stopping To Drink: Is It Worth The Time?
Dayton Kelly This article was adapted from a combination of speeches given at the European...Do Genetics Give You A Competitive Advantage?
Dayton Kelly Born to be fast? The role of genetics in VO2 max. This article...Re-Thinking Gender Based Nutrition
Dayton Kelley Gender Based Nutrition This article was adapted from a combination of speeches given...Will Exercise Help Prevent Parkinson’s Disease?
Julia Basso, PhD Affiliation: New York University, Center for Neural Science Parkinson’s disease is a...Crossfit For All Ages
Katie Rose Hejtmanek, PhD Stay Strong, Mobile, and Able! “It is a great feeling when...Carpe Diem, The Series: Return To The Colonies
Paul Stevens “RETURN TO THE COLONIES” We recently returned from a trip to England, our...Strength As A Safety Net
Jon Carlock As time passes and we age, we naturally become more vulnerable to injury....Exercise Motivation to Prevent Age-Related Body Changes
Julia Basso – PhD As we age, the body goes through many changes. These include...Cultivating Meaning Through Improvisational Dance
Julia C. Basso, PhD I just returned from the annual Movement Intensive in Compositional Improvisation...Pull-Up Power! – The Road to Your First Pull-Up
By Hank Shell Real talk: I tend to get ahead of myself when writing...10 Trails to Visit This Summer
By: Hank Shell Here are a few of our favorite trails to visit this summer:...Sitting Disease – The New Smoking
Evan Stevens Based on a talk by Pete Lemon at Take Control of Your Health/Wellness...Tired Of The Same Exercise Routine? Try Tai Chi!
Sara Thompson – MSc in Exercise Sciences, University of Toronto As Evan Stevens discussed in...A Look Inside The Mind Of Distance Runners
Catherine O’Brien Have you ever driven past a runner and thought “I wonder what is...Strengthen Your Muscles, Strengthen Your Mind
Contributed by Julia C. Basso, Post-doctoral Research Scientist, Center for Neural Science, New York University Strengthen...Exercise Induced Sleep Improvements
Julia Basso Getting a good night’s rest is important for so many aspects of our...Children Weight Lifting: What You Need To Know!
Dayton Kelley Should You Allow Your Child To Weight Lift? This question has seen much...The Truth About Carbo Loading
Evan Stevens Carbo Loading Carb loading, for those who haven’t been around sport for the...Fitness For Every Generation – Interview With Virginia Davies
Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance...Protein Quality Dictates Recovery, Not Timing
Evan Stevens “Oh, I’m sore today.” “I feel like it’s getting harder to work out...Run/Walk Or Run Only?
Catherine O’Brien When I first started running, my mom introduced me to the Galloway Method....Get Active To Prevent Disc Problems
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada There...Manage Chronic Pain with Exercise
Julia Basso, PhD Chronic pain is a serious and debilitating condition for many people. It...NEWS RELEASE: Can A Single Exercise Session Benefit Your Brain?
Julia C. Basso (Forever Fit Science contributor) and Wendy A. Suzuki Center for Neural Science,...Quick Facts For A Healthier You
Evan Stevens Each day between the morning and afternoon sessions of the conference there was...Exercise Enjoyment May Affect Post-Workout Eating Habits
Catherine O’Brien While a healthy lifestyle is dependent upon various factors, it is widely accepted...American College Sports Medicine Conference – Ebook Edition
Julia Basso – PhD American College Sports Medicine Conference – Ebook Edition Over 6000 sports...8 Steps to Simplifying Your Life – In the Backcountry
When I was young, I was part of an adventure outing group in western North...Impact Of Competitive Sports On Female Athletes
Julia Basso – PhD Fitness athletes- the healthy body image idea: how are they doing?...3 Strategies Behind Motivation & Sustained Fitness
Julia Basso – PhD Presidential Lecture: No Sweat: The Surprising Science Behind Lasting Motivation and...Exercise-Induced Increases in Brain Size
Julia Basso – PhD Carbon dating in the human brain: Implications for exercise-induced increases in...Carpe Diem, The Series: Size Matters
Paul Stevens Carpe Diem (but in a relaxed sort of way) “SIZE MATTERS” Before you...Day 4 of the American College of Sports Medicine Conference – 2017
Join the #IMove-MENT Julia Basso – PhD ACSM/SBM Co-Sponsored Symposium: Exercise as an Integrative Approach...Day 2 of the American College of Sports Medicine Conference – 2017
Impacts of Exercise, the Gut Microbiome/Metabolome and Immunity on the Brain Julia Basso – PhD...Day 3 of the American College of Sports Medicine Conference – 2017
Neurobiological Effects of Physical Activity Julia Basso – PhD Exercise and neurodegeneration; potential therapeutic role...Day 5 of the American College of Sports Medicine Conference – 2017
Female Elite Athletes: The Impact of Participation in Competitive Sports Julia Basso – PhD Fitness...Day 1 of the American College Sports Medicine Conference – 2017
Exercise is Medicine for Mental Illness: Developing Feasible and Effective Interventions for Real-world Clinical Settings...Exercise is Contagious – And Your Ego Drives It
Evan Stevens At Forever Fit Science we’ve previously discussed the benefits of working out in...Block Training: Change Your Schedule & Get More Out Of HIIT Workouts
Dayton Kelly So you’ve hopped on the High Intensity Training (HIIT) bandwagon and are ready...90 Seconds A Day of HIIT Might Be All You Need
Evan Stevens We know that HIIT can be used to improve parameters of health in...A Fun Alternative: Trampoline Workouts
Sara Thompson – M.Sc. in Exercise Science In recent years, a new type of exercise...7 Tips to Get You Sleeping Again
Hadley Seward – certified sleep consultant and certified health coach 7 Tips to Get You...Sleep Series – Ebook Edition
Gillian White – MSc., PhD (Candidate), University of Toronto, Graduate Department of Exercise Sciences Sleep...4 Exercises to Alleviate Headaches
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Headaches are...Exercise and the Autonomic Nervous System
Julia C. Basso, PhD The autonomic nervous system (ANS) is a part of our peripheral...Carpe Diem, The Series: Wednesday Night Group Ride
Paul Stevens What a difference a couple of weeks can make! To this point, we...Exercise Your Way to Happiness
Contributed by Julia C. Basso, Post-doctoral Research Associate at the Center for Neural Science and New York...Mental Fatigue Can Affect Your Workout
Catherine O’Brien There is a wealth of research that demonstrates the positive effects of exercise...Exercise and Sleep Disorders — Sleep Series Part 5
Gillian White, MSc., PhD (Candidate), University of Toronto, Graduate Department of Exercise Sciences Sleep Stats...Exercise and Brain Inflammation
Julia Basso – PhD The post I wrote last week talked about the exciting connection...How Personality Affects Workout Habits
Catherine O’Brien Twice a week I switch out my upbeat running playlist for a podcast....Expert Advice On Exercise, Aging, And The Importance Of Stories
Gillian White, MSc., PhD (Candidate), University of Toronto, Graduate Department of Exercise Sciences As I’ve...Wii-Fit Can Improve Balance And Confidence In Older Adults
By Sara Thompson, M.Sc. in Exercise Science Aging adults are more prone to falling, leading...Sleep and Health – Sleep Series Part 3
Part 3 of Sleep Series – Sleep and Health Sleep Stats and General Information –...Exercise and Sleep Quality – Sleep Series Part 4
Gillian White, MSc., PhD (Candidate), University of Toronto, Graduate Department of Exercise Sciences Sleep Stats...Improve Fitness To Lengthen Healthspan
By Sara Thompson, M.Sc. in Exercise Science Neural specificity is how well the brain can...Sleep Physiology — Sleep Series Part 2
Sleep Physiology — Part 2 of Sleep Series Sleep Stats and General Information – Sleep Series...Exercise Now To Handle Stressful Situations Later
Catherine O’Brien Every day we encounter stressful situations. Whether it be a presentation to a...Masters Athletes Advice To Their Younger Self
We asked champion masters athletes what advice would you give your younger self? Forever Fit...Sleep Stats and General Information – Sleep Series Part 1
Part 1 of Sleep Series – Sleep Stats and General Information Sleep is not just...Meet Master Racquetball Champion Shirley Parsons
Meet master racquetball champion Shirley Parsons! Parsons is a 67 year old racquetball player from...Carpe Diem, The Series: Becoming One With The Wind
Paul Stevens Carpe Diem (but in a relaxed sort of way) “GET OUT THE SCUBA...4 Stages of Core Training for Lower Back Pain
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre...Stand Up Paddle Boarding Physical And Mental Benefits
Sara Thompson – M.Sc. in Exercise Science With summer on its way, it’s time to...The Exercise Effect On Daydreaming
Julia C. Basso, PhD Do you ever wonder what your brain does while you daydream? ...Lengthen Healthspan Through Exercise
Julia Basso – PhD Youth is a sought after thing. Doctors, scientists, and many others...3 Exercise Tips to Prevent and Treat Depression
Sara Thompson, M.Sc. in Exercise Science The 3 Pieces of Advice: Go out and try...Improve Pace By Running With Others
Catherine O’Brien I enjoy running alone and am intimidated at the idea of running with...25 Minutes Of Exercise Can Improve Knowledge
Sara Thompson – M.Sc. in Exercise Science In my previous article, I discussed the use...Exercise Program For High Blood Pressure
Sara Thompson – M.Sc. in Exercise Science The Workout 4 Essential Activities for High Blood...A Midday Cardio Session May Make You A Better Worker
Catherine O’Brien Author Catherine O’Brien and co-workers at lunchtime boxing class! The lunchtime workout is...A Poor Diet Impairs Memory, But Exercise May Help
Julia C. Basso, PhD Obesity is a worldwide epidemic. Since 1980, obesity rates have nearly...A Better Night’s Sleep: Falling Asleep
Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences What makes...Meet Master Marathoner Kenneth Mungara
Kenneth Mungara, 43, is the Master’s Marathon World Record holder. He is also the winner...HIIT- Does Non-Weight Bearing Rowing Do The trick?
Sarah West – PhD, Assistant Professor, Trent University Recently, I contributed a series to the...Resistance Training For Parkinson’s Disease
Sara Thompson – M.Sc. in Exercise Science Parkinson’s disease (PD) is second only to Alzheimer’s...A Better Night’s Sleep: The Statistics
Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences Sleep is...The Process Of Movement Between The Brain And Body
Julia C. Basso, PhD Did you ever wonder how we move? The ability to move...High-Intensity Exercise with Rheumatoid Arthritis
Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences As I...Parkinson’s Disease & Cycling Benefits
Catherine O’Brien Parkinson’s Disease (PD) is a disease of the nervous system that is characterized...Effects of Alcohol On Your Workout
Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences Is a...Best New Fly Fishing Gear of 2017
Hank Shell It’s springtime here in the Rockies. Temperatures are rising and rivers are swelling...The Best Hiking Boots of 2017
Hank Shell The days are getting longer, the sun is shining brighter, and it’s time...Trouble Sleeping? Break This One Habit.
Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences Text, email,...So You Want To Be A Sprinter? – Ebook Edition
Evan Stevens So you want to be a sprinter; be prepared to work at it....So You Want To Be A Sprinter? – Part 5
Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want...So You Want To Be A Sprinter? – Part 4
Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want...Role Reversal: The Therapist Becomes The Patient
Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation...So You Want To Be A Sprinter? – Part 3
Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want...Work Your Body And Mind To Combat Stress
Sara Thompson – M.Sc. Exercise Science In today’s fast-paced world, work accounts for the majority...So You Want To Be A Sprinter? – Part 2
Evan Stevens So You Want To Be A Sprinter? – Part 1 Part 2: Arms...Exercise, Fitness, And Alzheimer’s Disease
Sara Thompson – M.Sc. Exercise Science Alzheimer’s disease (AD) is a neurodegenerative disease, affecting approximately...So You Want To Be A Sprinter? – Part 1
Evan Stevens Part 1 : Welcome to Speed So you want to be a sprinter;...Tempo Workout From World 400m Masters Champion
Meet Antwon Dussett, a 41 year old master sprinter who just last week won gold...Get Active With Rheumatoid Arthritis
Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences Rheumatoid arthritis...New Exercise Recommendations For Osteoporosis
Sara Thompson – M.Sc. in Exercise Science Osteoporosis is characterized by low bone mineral density,...15 Minutes Of Soccer Can Improve Bone Health
Sara Thompson – M.Sc. in Exercise Science In my last article I discussed the novel...Carpal Tunnel Syndrome Guide
Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation...A Weekend in Colorado’s San Juan Backcountry
Hank Shell As it turns out, it’s not very easy to ski while carrying two...Carpe Diem, The Series: Weather Permitting
Paul Stevens Carpe Diem (but in a relaxed sort of way) “ALL DRESSED UP WITH...Breaking Records and Barriers: Robert Marchand
Sara Thompson – M.Sc. in Exercise Science Earlier this year, Robert Marchand made history by...Exercise Treatment For Post-Concussion Syndrome
Catherine O’Brien As discussed last week, Post-Concussion Syndrome (PCS) is marked by a series of...Gender May Affect Exercise Motivation
Catherine O’Brien There is a wealth of research on the role of motivation in exercise...Skip Your Way To A Better Day
Forever Fit Science’s co-founder Virginia Davies shares her secrets to a good morning routine to...Get in Shape for Backcountry Ski Touring
Hank Shell It’s been a particularly dismal couple of weeks here in Telluride, as far...Don’t Let Your Twisted Ankle Become A Chronic Problem
Ryan Cross It seems as though everyone has twisted their ankle at some point in...Post-Concussion Management
Catherine O’Brien Post-Concussion Syndrome and Treatment In this article on the topic of concussion, I...Can Exercise Help Your Skin Health?
Julia Basso – PhD It’s no secret that exercise is good for the soul. Lifelong exercise...The “Tweener” – The Time Between 2 Seasons
Paul Stevens “THE TWEENER” What’s a ‘tweener’ you ask? Well, it’s the time between two...Speed Workout for Endurance Athletes
Kenneth Mungara, 42, is the Master’s Marathon World Record holder. He is also the winner...Counting Calories May Prevent Overeating
Dayton Kelly As we all know, the food we eat has an enormous impact on...4 Key Risk Factors For Concussions
Catherine O’Brien Last week’s article introduced the topic of concussion and addressed the role of...Ankle Sprains Start In The Hip
Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre...5 Bio-Motor Abilities
Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded...Thoughts From Grayson: Joy and Momentum
Grayson Fertig Dear Forever Fit Sciences, As I read across the massive amount of blogs,...Concussions in Youth Ice Hockey
Catherine O’Brien The brain is surrounded and protected by cerebrospinal fluid (CSF). A concussion occurs...Combat Diabetes With Exercise
Julia Basso – PhD Did anyone enjoy some chocolate for Valentine’s Day? We all love...SXS Health Challenge: A Long-Term Lifestyle Change
Gillian White – MSc, PhD Candidate, Department of Exercise Sciences, University of Toronto Making lifestyle...HIIT Is Beneficial For All Ages
Gillian White – MSc, PhD Candidate, Department of Exercise Sciences, University of Toronto The Real...3 Tips To Minimize Everyday Chemicals
Adriane Cook B.S. Kinesiology, Michigan State University www.balancewithme.com Chemicals, toxins, and pollution, oh my! Do...Recipe For Setting And Achieving Goals
Catherine O’Brien Control, Competence and Connectedness Many people enter the new year with fitness and...Muscle Cramps Cramping Your Style?
Ryan Cross It’s late in the fourth quarter of a college basketball game and the...The Story of FastTwitchGrandma
Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while...Aerobic Exercise – A Treatment For Schizophrenia
Catherine O’Brien Schizophrenia is a severe and chronic mental disorder that impacts perception, cognition, emotional...5 Hip Exercises For Prevention And Performance
Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation...Stay Fit With A Ski Trip
Paul Stevens Carpe Diem (but in a relaxed sort of way) “SCHUSSING THROUGH THE...Training Program For Autism
Catherine O’Brien Autism Spectrum Disorder (ASD) is a developmental disorder associated with impaired social ability,...3 Reasons You Should Hit The Yoga Mat
Gillian White – MSc., University of Toronto, Department of Exercise Sciences Recently, I wrote a...Mindfulness – What Does That Even Mean?
Gillian White – MSc, PhD (Candidate), University of Toronto Mindfulness Part I. What does that...The Power Plate – A Way To Power Your Workout
Julia Basso – PhD I am really excited to say that I joined a new...It’s All In The Hips
Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre...Can Women Train For Better Sex?
Chloe Bradley Ready to tighten things up, bolster your libido and experience more intense orgasms...Get Off The Groomed Trail With Backcountry Snowmobiling
Hank Shell When it comes to backcountry skiing, there is no luxury so sinful as...Fit and Happy
Catherine O’Brien Fit and Happy Growing up, my mother always encouraged me and my three...Exercise And PMS
Catherine O’Brien Exercise and PMS: A case for exercising during menstruation To exercise or to...Loosening Up Your Cough With Salt Rooms
Dayton Kelly Salt Rooms Alternative health therapies have been rapidly growing in popularity in the...A Healthy Dose of Neuroticism
Catherine O’Brien A Healthy Dose of Neuroticism The development of the 5-factor theory of personality,...When You Should Go See a Physical Therapist
Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Physical activity and a healthy lifestyle are...Coffee: Fitness Friend or Foe?
Adriane Cook B.S. Kinesiology, Michigan State University www.balancewithme.com Nothing quite unites a country like its...The Stages Of A Woman’s Sleep Life: Menstruation and Menopause
Adriane Cook B.S. Kinesiology, Michigan State University www.balancewithme.com Is it true that men tend to...#Dadblog: Rest And Active Recovery
Mike Caterini Key West Florida was the setting for my final Triathlon of the year...Sugar – Is It Hurting Your Healthy Lifestyle?
Matt Kiszka Sometimes it seems like sugar is in everything we eat. The obvious culprits...Improve Performance With Mobility Training
Lauren Rubadeau There are several factors in our modern lifestyles that can affect our physical...What Is Your Why?
Forever Fit Science Master Athletes tell their why for competing and staying active. From not...Laughter Yoga – The Next Big Thing
Dayton Kelly Why Laughter Yoga may be your next big thing A new type of...Think Positive Thoughts For A Better Workout
Julia Basso – PhD Does the way that you feel during exercise motivate you to...How Much Protein Do Women Really Need?
Lauren Rubadeau How Much Protein Do Women Need Based on their Activity Level? With New...“Tempus Fugit” When You Stay Active
Paul Stevens Carpe Diem (but in a relaxed sort of way) “TEMPUS FUGIT” I...Lung Patients Receive Harmonica Therapy at New Jersey Hospital
Virginia Davies Inspired by Forever Fit Science’s founder Virginia Davies mother, the idea of “Harmonicare”...A New Way to Strengthen Your Lungs: Harmonica
Andy Bryner Harmonica: Hao’les to Harpin Contributed by Forever Fit Science cofounder Grayson Fertig ...Exercise: A Magic Pill To Help Protect The Brain From Cellular Pathology
Julia Basso – PhD The opening statement in a recent article in the Journal of...Deck the Halls with Activities
Paul Stevens Carpe Diem (but in a relaxed sort of way) “DECK THE HALLS” What...Christmas Gift Ideas for the Fisherman in Your Life
Hank Shell Christmas Gift Ideas for the Fisherman in Your Life Deep in the karst...Drink, Be Merry…and Exercise!
Julia Basso – PhD Most of us engage in a drink or two (or three…)...Christmas Gift Ideas: The Northern Toboggan Company
Hank Shell Christmas Gift Ideas: The Northern Toboggan Company There’s a lot I remember about...Animal, Human, and Clinical Studies About Exercise
Julia Basso, PhD I recently returned from the annual Society for Neuroscience meeting located in...8 Ways to Prevent Weight Gain During the Holidays
Alley Rubadeau 8 Ways to Prevent Weight Gain During the Holidays You made it through...5 Fun Exercises at the Park
Alley Rubadeau – CPT As parents we have all been there. We are on full...Clippin’ bolts – Sport Climbing in Colorado
Hank Shell The arena of rock climbing in Colorado has long been hotbed of debate...Thoughts from Grayson: The Long Haul
Grayson Fertig Training Strategy for the Long Haul The first 4 weeks Create for...Should You Exercise With A Cold?
Gillian White – MSc., BSc., PhD Candidate Should you exercise with a cold? Exploring the...Stay Fit with Elk Hunting in the Colorado Rockies
Hank Shell Fall in Colorado’s Southern San Juan Range is a fickle and tempestuous season. The...Mental Game Tip
The Game Forever Fit Science Master Racquetball Athlete and veteran of the U.S. Air Force...Reduce Healthcare Costs with Exercise
Julia Basso – PhD It’s that spooky time of year, and surely something’s scary…healthcare costs...Staying in Shape for the Long Haul
Paul Stevens “ALMOST DONE” Halloween was just a couple of days ago and...Food for Fuel: Healthy Granola Bar Recipe
Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share...Exercise Increases Neurons in the Brain
Julia Basso – PhD Adult neurogenesis (i.e., the birth of new neurons in the adult...Meet Master Racquetball Champion Ed Roffey
Meet Forever Fit Science Master Racquetball Champion Ed Roffey. Roffey is a 57 year old...16-Week Training Program to Help Promote Health
Julia Basso A recent article I wrote focused on the beneficial effects of a multimodal...Getting There
Paul Stevens Carpe Diem (but in a relaxed sort of way) “GETTING THERE” Today was...Thoughts From Grayson: Endocannabinoids
Grayson Fertig Thoughts From Grayson: Endocannabinoids Dear Fasttwitchgrandmas, Let’s say the article Dr. Julia Basso...Thoughts From Grayson: Change it up!
Grayson Fertig Dear Forever Fit Sciences, Thanks for your interest in Forever Fit Science. Our...“Creekin’” – An Intro to Crack Climbing
Hank Shell “Creekin’” – An Intro to Crack Climbing The Canyonlands of Southeastern Utah have...#Dadblog: A Triathlon Comeback
Mike Caterini Sorry to keep you hanging. I sustained an injury that left no permanent...Off Season Ski Conditioning
Hank Shell Off-season ski conditioning: a primer I can’t remember exactly what caused the crash....Exercises For Lower Back Pain with Tunde Ridley
Forever Fit Science athlete Tunde Ridley provides 4 great warm-up exercises for lower back pain!...The Road to Recovery
Paul Stevens Carpe Diem (but in a relaxed sort of way) “ON THE ROAD TO...Meet Air Force Star Swimmers The Holman Twins
The 30-year old Holman twins of Colorado Springs are NCAA Swimmers of South Dakota and...Beat Back the Fall Doldrums with Bouldering
Hank Shell Beat Back the Fall Doldrums with Bouldering Fall in the Rocky Mountains can...Increase Your Immune System Through Exercise
Julia Basso – PhD The immune system is a complicated network of cells, including T...Meet Master Baseball Player Steven Head
Meet 59 year old Forever Fit Science master athlete Steven Head from McLean, VA. Head...3 Fitness Shorts By Grayson
Grayson Fertig 3 Fitness Shorts 1. The individual has the best chance at recovery from...How to Read the Erg Rowing Numbers
Dayton Kelly How to Read the Erg Rowing Numbers If you have been following my...Improve Muscle Function: Osteocalcin
Julia Basso – PhD As we age, cognitive decline is a problem that many of...Swim Warmup Drills with the Holman Twins
Fast Twitch Grandma Master Athletes and professional swimmers Mary and Sara Holman take you through...Crunch Time!
Paul Stevens Carpe Diem (but in a relaxed sort of way) “CRUNCH TIME!!!” I’m a...Endocannabinoids: The Secret to Why Exercise Makes Us Feel Good
Julia Basso – PhD I just returned from a wonderful vacation in Keystone, Colorado. Having lived...Is it as Simple as a Walk in the Park?
Gillian White , BSc, MSc, PhD (candidate) Department of Exercise Sciences, University of Toronto Is...Meet Master Tennis Player Jacob Zylberberg
Meet Forever Fit Science master athlete Jacob Zylberberg. Zylberberg is a 67 year old tennis...Sled Pulls with Master Sprinter Tunde Ridley
Tunde Ridley is a 38 year old 3 time NCAA All American, 2014 World Masters...Who Takes the Cake at Pacing During the Marathon?
Evan Stevens The other talk in the session that did not tread on familiar ground...Exercise Now, Stay Fit Later
Evan Stevens The next few studies were about the effects of creatine supplementation and resistance...Get Outside and Exercise – Your Immune System Will Thank You
Evan Stevens The first talk of the session presented some interesting findings from their study....Athleticism – It’s Nature Over Nurture
Evan Stevens This was a hugely interesting session presented by the large Japanese contingent...BHB Supplements and Energy
Evan Stevens BHB Supplements and Energy We’ve already heard about low CHO (low carbohydrate) diets...Alpine Skiing: A Form of HIIT
Evan Stevens This study looked at the applicability of HIIT for use in patients with...Beta-Alanine For A Competitive Advantage
Evan Stevens The third talk discussed the possible additive benefit of beta-alanine and interval training...Combat Heart Problems and Diabetes with HIIT
Evan Stevens Exercise can be used to treat (if not cure) type 2 diabetes mellitus....Fat, Carbs, Protein and Recovery. Is There A Silver Bullet?
Evan Stevens The first talk in this session was very similar to the talks that...Exercise in the Elderly: Balance and Running
Evan Stevens The first talk in this second session was about how balance training can...Nutrition Takeaways: Gatorade Sport Science Institute
Evan Stevens The main theme of this session was protein supplementation before bed to improve...European College of Sports Science Congress 2016 Summary
Evan Stevens This past July Vienna played host to over 3,000 researchers, professionals, students, and...Carpe Diem, The Series: Riding for MS
Paul Stevens Carpe Diem (But in a Relaxed Sort of Way) As introduced in my...Meet Masters Runner Nick Berra
Meet Forever Fit Science masters runner Nick Berra. Berra is a 2-time USATF Masters Athlete...Functional Decline in Aging: Exercise and Reactive Oxygen Species (ROS)
Julia Basso – PhD Reactive oxygen species (ROS) are naturally occurring, volatile molecules located within...#Dadblog: Becoming A Triathlete
Mike Caterini Since my last dadblog, another sprint triathlon has been entered into the books. It...Carpe Diem, The Series: Riding for Charity
Paul Stevens Carpe Diem (but in a relaxed sort of way) Summer Daze We’re into...How do I get started?
Grayson Fertig & Mike Morris This is what I have learned. This is what I’ve experienced. And...The Perfect Catch
Dayton Kelly Looking for a change of pace? Why the Rowing Ergometer should be on...Carpe Diem, The Series: Dog Days of Summer
Paul Stevens Carpe Diem (but in a relaxed sort of way) We’re not yet in...Sleep Well: Effects on Aging Athletes and Sleep
Hadley Seward – certified sleep consultant and certified health coach Studies show that aging has...Will Exercise Help the Brain Grow: Exercise and Ketones
Julia Basso – PhD Exercise and Ketones I am intrigued by the body-brain connection and...Chocolate Milk at the End of Practice
Paul Stevens Carpe Diem (but in a relaxed sort of way) Happy Canada Day and...Exercise is Medicine – Summary of the American College of Sports Medicine Conference
Julia Basso – PhD Exercise As Medicine The American College of Sports Medicine (ACSM) is...Sprint Training: The Secret To Younger Muscles – Part 1
Fiona Callender, Research Assistant, University of Toronto Sprint Training: The Secret To Younger Muscles –...Trigger Motion: Running Terms For Those New to the Game
Evan Stevens Trigger Motion: Running Terms For Those New to the Game Heading to the...The Importance of Maintaining Mobility during Hospitalization
Karine Shnorhokian Improving Mobility for the Hospitalized Patient Walden University NURS 6052-Section 7, Essentials of...#Dadblog: I did it!
Mike Caterini #Dadblog: I did it! I’ve just left the beach running and am a...Father’s Day Sprint: I’m ready!
Mike Caterini Father’s Day Sprint Triathlon: I’m Ready! I’m back and still on track to...Taken for a Ride?
Paul Stevens Article No. 16 June 7, 2016 Carpe Diem (but in a relaxed sort...Carpe Diem, The Series: When Weather Disrupts Your Ride
Paul Stevens Carpe Diem (but in a relaxed sort of way) When Weather Disrupts Your...Preparing for Gran Fondo Canada
Paul Stevens Carpe Diem (but in a relaxed sort of way) Preparing for Gran Fondo...95 year Old Track Star: Charles Euster
Sara Thompson – MSc in Exercise Science I first learned of Charles Eugster when Fiona...Carpe Diem, The Series: Listen to Your Body
Paul Stevens We live in a marvellous time. I’m not blind, and recognize that we...#Dadblog 5 – Training for my First Triathlon
Mike Caterini I had a mechanical breakdown, which is why I’ve been off the blog grid...Meet A Master Sprinter Tunde Ridley
Tunde Ridley You Might Like:Cycling: The Importance of the Long Haul
Paul Stevens Carpe Diem (but in a relaxed sort of way) Moving to a new...The Top 3 Tips To Improve Your Balance
Grayson Fertig Balance Training: 3 Tips I believe that one reason why I’ve had success...3 Easy Exercises for Grandparents
Grayson Fertig When I think about grandmothers and grandfathers, I think about my grandmother and...Carpe Diem, The Series: Testing Yourself
Paul Stevens Carpe Diem (but in a relaxed sort of way)! As alluded to in...Carpe Diem, The Series: Hit the Trails
Paul Stevens What a difference a week makes! Last weekend, we had a late season...Training for life
Jon Carlock In a way, it’s easy to train an athlete. Because the desired outcome...Strong bodies, open minds
Jon Carlock My wife calls them mini obsessions. I’m always diving into some new pursuit,...7 Key Reasons We Exercise
Grayson Fertig I’m very interested in trying to understand what motivates us to exercise. If...Carpe Diem, The Series: A Competitive Edge
Paul Stevens The Pylons, better known as the ‘Sarnia Bike Shop’ team (thanks for your...Physical Activity Prescription: The Global Goal
Evan Stevens Based on a talk by Jane Thornton at Take Control of Your Health/Wellness...Cost of Getting Lean: Is it Worth the Trade-offs
Evan Stevens Based on a talk by Dr. John Berardi at Take Control of Your...Developing a Body for Sport and Life
Evan Stevens Based on a talk by Andy O’Brien at Take Control of Your Health/Wellness...Exercise as a Stimulus for Bone Health
Evan Stevens Based on a talk by Tom Hazell at Take Control of Your Health/Wellness...Gene-Based Nutrition: Can It Benefit You?
Evan Stevens Based on a talk by Lisa Cianfrini at Take Control of Your Health/Wellness...Take an Aspirin and Tweet me in the Morning: How Social Media is Transforming Health
Evan Stevens Based on a talk by Gillian Mandich at Take Control of Your Health/Wellness...Exercise Nutrition Symposium
Evan Stevens This past Saturday, April 2nd, I had the wonderful opportunity to attend the...7 Delicious Options to Increase Your Omega-3s
Amanda Carney Whether you are an athlete, partake in regular exercise or just want to...Carpe Diem, The Series: Your Daily Dose of Competition
Paul Stevens Carpe Diem (but in a relaxed sort of way)! So here we are...5 Easy, Heart-Healthy Breakfast Ideas
Amanda Carney – Holistic Nutrition Coach A healthy heart equals a healthy body, and we want...Keys to Effectively Pacing Your Fitness
Grayson Fertig Slow it way down in the gym. It doesn’t have to be just...BJ McHugh, age 85 ran the Honolulu Marathon
Grayson Fertig The Great Gift of Gullibility I like the stories that begin Once Upon...Exercise and Alzheimer’s Disease
Julia Basso , PhD Affiliation: New York University, Center for Neural Science As we age,...#DadBlog: Balance and Consistent Activity
Mike Caterini Sunrise, and I’m rummaging through the fridge for post morning run smoothie ingredients,...Listen To Your Body: Setting Attainable Fitness Goals
Grayson Fertig How much should I exercise? It’s an incredible feeling to realize that training...Can exercise really prevent cancer?
Gillian White – BSc, MSc. PhD (C) Faculty of Kinesiology and Physical Education, University of...What is Conscious Breathing?
Grayson Fertig Question/Answer I’m very much a beginner with yoga and the concept of “conscious...The Science of Speed
Evan Stevens Faster than a speeding bullet – how fast can we go? In 1900...Do physically active people need more sleep?
Hadley Seward – certified sleep consultant and certified health coach Our bodies are hard-wired to...#DadBlog: Tracking Physical Progress
By: Mike Caterini “Mike! Get out of bed and hit the road. The snow’s starting....#DadBlog: Fitness Testing
“Keep it up! Looking good! You can do it. Just a few minutes to go”. ...Reward Yourself: Post-Workout Vanilla Blueberry Smoothie
Author: Amanda Carney As a health coach, I am constantly receiving questions about what to...Carpe Diem, The Series: Cycle Through the Seasons
Author: Paul Stevens As mentioned last week, I was to start playing a second ‘hockey...Fitness Helps Brain Function As We Age
Julia Basso , PhD Affiliation: Post-doctoral Research Associate, New York University, Center for Neural Science...Carpe Diem, The Series: Winter Sports for the Adventurous
Author: Paul Stevens Winter in the Great White North (a.k.a. Canada) can be a long...Three Health Chia Seed Pudding Recipes For You and Your Family
By: Amanda Carney When you think of pudding, chances are you imagine a decadent sugar-laden...It’s Never Too Late: The Benefits of High Intensity Exercise for Dementia
Contributed by Fiona Callender, Research Assistant, University of Toronto We are all connected to someone...Carpe Diem, The Series: Brain Activities When Winter’s Too Cold
Author: Paul Stevens Carpe Diem (but in a relaxed sort of way) I’m on the...Be Presidential: 10,000 Steps Per Day
The President’s Council on Fitness, Sports and Nutrition (PCFSN) recently launched a program –Presidential Active...Carpe Diem, The Series: Man’s Best Friend and Core Strength
By: Paul Stevens We’re definitely into the shoulder or ‘tweener’ season weather-wise. It’s not quite...Grandparents Who Inspire: Who Motivated Lindsey Vonn, Kevin Duran and Victor Cruz
By: Virginia Davies Did you watch the viral video of 106 year old Virginia McLaurin...#DadBlog: Setting Up A Routine
By: Mike Caterini Ahhh Gaad…I can’t take it anymore…please …must you be so brutal? “I’m...Carpe Diem, The Series: Rise with a Power Breakfast
Author: Paul Stevens In my first and therefore introductory article, I told you a bit...Train Like A Master Baseball Player: Steven Head
Meet Forever Fit Science athlete Steven Head. Steven is a Master Baseball Player and Master...Carpe Diem, The Series: An Exclusive Look at How One Coach Stays Active
Author: Paul Stevens, FastTwitchGrandpa Carpe Diem was the motto at our high school and of...Yogi Breaths to Strengthen Your Lungs
Author: Fiona Callender Even with healthy aging comes an inevitable steady decline in dynamic respiratory...4 Ways To Reduce Technology’s Impact On Your Sleep
by Hadley Seward, certified health coach and certified pediatric sleep consultant Limit screen time within...Those Who Run Together, Stay Together
Sara Thompson, MSc in Exercise Science Most of us can relate to the main barriers...80 is the New 30
Sara Thompson and Fiona Callender During our trip to Europe to visit the research labs,...Exercise To Feel, Think, and Act Like a Young Brain – Part 2
Author: Julia C. Basso, PhD Affiliation: Post-doctoral Research Associate, Center for Neural Science, New York...Exercise To Feel, Think, and Act Like a Young Brain – Part 1
Author: Julia C. Basso, PhD Affiliation: Post-doctoral Research Associate, Center for Neural Science, New York...Getting Active Slows Your Cells Aging
Jessica Caterini, B.Sc (Hons), M.Sc. We know that exercise provides a host of benefits to...The Importance of Food: How Should I Eat?
Author: Evan Stevens, MSc in Nutritional Science In my previous article, titled “What Should I Eat...Get Motivation to Exercise: Rats Do It, You Can Too
Author: Julia C. Basso, PhD Affiliation: Post-doctoral Research Associate at New York University, Center for...Be Prepared: How Girl Guides of Canada Inspires
Contributed by Forever Fit Science founder Virginia Davies Be Prepared. This was (and still is)...HIIT: High Intensity Interval Training
RESEARCHERS IN BEAUTIFUL BRITISH COLUMBIA ARE COMBATING DIABETES ONE HILL AT A TIME October 27, 2015...Generation 100: The Biggest Clinical HIIT Trial in the World!
Fiona Callender and Sara Thompson Sara and I arrived in Norway late in the evening...A New Prescription For Health: Interval Walking
by Sara Thompson and Fiona Callender We extended our visit in Copenhagen to visit Professor...Improving Cognition Through Exercise – Part 2
Contributed by Julia C. Basso, Post-doctoral Research Associate, New York University, Center for Neural Science Improving...The Sprint to Slow-Down Brain Decline
Contributed by Sara Thompson, MSc, Faculty of Kinesiology and Physical Education, Human Physiology Research Unit,...Strength Training: Integral to Wellness as We Age
Contributed by Gillian White, HBSc, MSc, PhD(C), Faculty of Kinesiology and Physical Education, Human Physiology...Have No Fear, High Intesity Exercise Isn’t That Intense
Contributed by Julianne Barry, PhD Student, School of Health and Exercise Sciences, University of British...Can Resistance Training Build Brain and Brawn?
Contributed by Fiona Callender, Research Assistant, University of Toronto In Gillian White’s most recent FTG article...A 360 Look at How Exercise Affects Brain Function
Contributed by Gillian White, PhD candidate, Faculty of Kinesiology and Physical Education, Human Physiology Research...Why Music Motivates a Workout
Sara Thompson, MSc, Faculty of Kinesiology and Physical Education, Human Physiology Research Unit, University of...Brain Growth with Exercise
Contributed by Julia C. Basso, PhD, Post-doctoral Research Associate at the Center for Neural Science and...How HIIT Can Improve Cardiovascular Function
Contributed by Sarah L West, PhD, Assistant Professor of Kinesiology, Trent University As we have...Muscle Strength and it’s Relationship to Bone Health
Contributed by Sarah L West, PhD, Post-doctoral Research Fellow, The Hospital for Sick Children and...How to Optimize Results of Your Workout
Contributed by Gillian White, HBSc, MSc, PhD (C) A driving force behind the Forever Fit Science...Building Faster 400m Athletes With Split Runs
Gail Kuhnly, PhD BACKGROUND This research is going forth with the hope of proving...The post Opportunity Differences for Male and Females in Sports appeared first on ForeverFitScience.
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